“She notices that she’s tense and has gone over to the RED side – lost in ‘What if?’s, overthinking. To get a grip on her emotions, she quietly runs through her basic three breaths routine while she drives. She imagines breathing energy and calm deep into her belly – and breathing out tension and stress.” EmotionStressCalmTensionWhat IfTenseBreathOverthink Book:Perform Under Pressure: Change the Way You Feel, Think and Act Under Pressure Source: Perform Under Pressure: Change the Way You Feel, Think and Act Under Pressure
“Pressure is perilous. The knife-edge, risk–reward seesaw explains why many people do everything they can to avoid or escape from stressful situations. But a minority of people do the opposite. They walk towards these moments of truth, seeking the things they also fear.” TruthFearRiskStressPressureEscapeAvoidKnifeTowards Book:Perform Under Pressure: Change the Way You Feel, Think and Act Under Pressure Source: Perform Under Pressure: Change the Way You Feel, Think and Act Under Pressure