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Perform Under Pressure: Change the Way You Feel, Think and Act Under Pressure

Book by Ceri evans · 5 quotes · Overthink, Pressure, Breath

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Perform Under Pressure: Change the Way You Feel, Think and Act Under Pressure Quotes

“Instead of being distracted by doubt, we need to trust our ability to handle what is in front of us. This self-trust forms the RED backbone to support our BLUE focused attention. Banishing doubt and worry avoids overthinking – that busy mind that arises from an internal debate about what we’re doing.”

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Book:Perform Under Pressure: Change the Way You Feel, Think and Act Under Pressure
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“She notices that she’s tense and has gone over to the RED side – lost in ‘What if?’s, overthinking. To get a grip on her emotions, she quietly runs through her basic three breaths routine while she drives. She imagines breathing energy and calm deep into her belly – and breathing out tension and stress.”

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Book:Perform Under Pressure: Change the Way You Feel, Think and Act Under Pressure
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