“It used to be standard practice that the pre-match meal consisted of egg, steak and chicken. But I talked them into changing to complex carbohydrates. So now they will sup on porridge, pasta or rice.” UsedSportsPracticeStandardsComplexesUsed To BeMealsEggsChickensNutritionRiceSteakPastaCarbohydratesPorridgeSports Nutrition Author:Craig Johnston
