“Keep a strict, predictable schedule 365 days a year that has you eating, sleeping, and exercising at about the same times day in and day out.” YearsSleepExerciseEatingSchedulesStrictPredictable Author:David Agus
“Much in the way Olympic athletes optimize their game by paying an enormous - borderline maniacal - amount of attention to things like diet, exercise, sleep, and of course the essential R&R, we all would do well to pay more attention to those key aspects of our lives that comprise our overall health equation.” WayWellsCoursesGamesSleepPayAttentionOur LivesKeysAmountExerciseEssentialsAspectAthleteEnormousDietsEquationsBorderlineOlympic AthleteOverall Health Author:David Agus
