“Awareness means to slow down, take it smaller, stay in the moment, move in this body.”
Source: The Nia Technique: The High-Powered Energizing Workout that Gives You a New Body and a New Life
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Famous Debbie Rosas Quotes
“By following the intelligent sensations of the body we are led to an even deeper self-knowing.”
Source: The Nia Technique: The High-Powered Energizing Workout that Gives You a New Body and a New Life