“Awareness means to slow down, take it smaller, stay in the moment, move in this body.”
Source: The Nia Technique: The High-Powered Energizing Workout that Gives You a New Body and a New Life
“Awareness means to slow down, take it smaller, stay in the moment, move in this body.”
“Connecting with the voice of our creativity is how the universe sings through us.”
“By following the intelligent sensations of the body we are led to an even deeper self-knowing.”