“When people tell me they're trying to meditate, I always know they don't have a format yet that works. I encourage a real meditative format that you use daily, because meditation is incremental and it only works if done every day.” PeopleIfsKnowsTryingRealDoneUseMeditationFormatUsing Me Author:Deborah King
“Write down how you really feel, not how you wish you felt or how you think you should feel, but how you really feel. Don't try to change it. Honor it: "This is how I feel." Express it, and then it's not suppressed and stored somewhere in your liver or somewhere else.” ThinkingFeelsShouldWritingTryingWishFeltHonorSomewhere ElseWish YouLiver Author:Deborah King
