“When your body begins to enter and remain in a state of relaxation and rest, it is no longer in a state where it consumes resources but in a state where it can regenerate itself, even without sleep” SleepStressInsomniaSleepingStress ReliefSleeplessnessSleeping WellInsomnia Cure Author:Delbert Curtis
“The goal is to return to yourself, to become free and full of energy for yourself and, in turn, for others.” SleepStressInsomniaSleepingStress ReliefSleeping WellInsomnia Cure Author:Delbert Curtis
“When the brain has no thought to chew on, no memory to revisit, and no past or future situation to imagine, it then has only one desire: falling asleep” SleepStressInsomniaSleepingStress ReliefSleeping WellInsomnia Cure Author:Delbert Curtis
“Though only you can make the road to change, you can be given precious indications about which road to follow” SleepStressInsomniaSleepingStress ReliefSleeping WellInsomnia Cure Author:Delbert Curtis