“You have the possibility, in this very moment, to change your relationship to the world by relaxing, enjoying being present, breathing, and living this small moment before sleep, not in stress but in the pleasure of being alive.” StressInsomniaSleepingStress ReliefSleeplessnessSleeping WellInsomnia Cure Author:Delbert Curtis
“When your body begins to enter and remain in a state of relaxation and rest, it is no longer in a state where it consumes resources but in a state where it can regenerate itself, even without sleep” SleepStressInsomniaSleepingStress ReliefSleeplessnessSleeping WellInsomnia Cure Author:Delbert Curtis