“When it comes to tackling low mood, we have to focus on making good decisions, not perfect decisions. A good decision is one that moves you in the direction you want to go. It doesn't have to catapult you there.” PsychologyMental Health Author:Dr Julie Smith
“Confidence is like a home that you build for yourself. When you go somewhere new, you must build a new one. But when we do, we're not starting from scratch. Every time we step into the unknown and try something new, experience that vulnerability, make mistakes, get through them and build some confidence, we move on to the next chapter with evidence that we can get through tough challenges.” PsychologyConfidence Author:Dr Julie Smith