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Eckhart Tolle

Eckhart Tolle Quotes

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Famous Eckhart Tolle Quotes

“If you keep your attention in the body as much as possible, you will be anchored in the Now. You won't lose yourself in the external world, and you won't lose yourself in your mind. Thoughts and emotions, fears and desires may still be there to some extent, but they won't take you over.”

“Make it a habit to ask yourself: What's going on inside me at this moment? That question will point you in the right direction. But don't analyze, just watch. Focus your attention within. Feel the energy of the emotion. If there is no emotion present, take your attention more deeply into the inner energy field of your body. It is the doorway into Being.”

“The mind, conditioned as it is by the past, always seeks to re-create what it knows and is familiar with. Even if it is painful, at least it is familiar. The mind always adheres to the known. The unknown is dangerous because it has no control over it. That's why the mind dislikes and ignores the present moment.”

“Consciousness is evolving throughout the universe in billions of forms. So even if we didn't make it, this wouldn't matter on cosmic scale. No gain in consciousness is ever lost, so it would simply express itself through some other form. But the very fact that I am speaking here and you are listening or reading this is a clear sign that the new consciousness is gaining a foothold on the planet.”

“Whenever there is negativity in you, if you can be aware in that moment that there is something in you that takes pleasure in it or believes it has a useful purpose, you are becoming aware of the ego directly. The moment this happens your identity has shifted from ego to awareness. This means the ego is shrinking and awareness is growing.”

“If peace is really what you want, then you will choose peace. If peace mattered to you more than anything else and if you truly knew yourself to be Spirit rather than a little me, you would remain nonreactive and absolutely alert when confronted with challenging people or situations. You would immediately accept the situation and thus become one with it rather than separate yourself from it.”

“If a fish is born in your aquarium and you call him John, write out a birth certificate, tell him about his family history, and in two minutes he gets eaten by another fish - that's tragic. But it's only tragic because you projected a separate self where there was none. You got hold of a fraction of dynamic process, a molecular dance, and a separate entity out of it.”

“How’ is always more important that ‘what.’ See if you can give much more attention to the doing than to the result that you want to achieve through it.”

“If you are content with being nobody in particular, content not to stand out, you align yourself with the power of the universe. What looks like weakness to the ego is in fact the only true strength. This spiritual truth is diametrically opposed to the values of our contemporary culture and the way it conditions people to behave.”

“Feeling will get you closer to the truth of who you are than thinking. I cannot tell you anything that deep within you don't already know. When you have reached a certain stage of inner connectedness, you recognize the truth when you hear it. If you haven't reached that stage yet, the practice of body awareness will bring about the deepening that is necessary.”

“If you accept that a relationship is here to make you conscious instead of happy, then the relationship will offer you salvation, and you will be aligning yourself with the higher consciousness that wants to be born into this world.”

“Wouldn't it be wonderful if you could spare them from all suffering? No, it wouldn't. They would not evolve as human beings and would remain shallow, identified with the external form of things. Suffering drives you deeper. The paradox is that suffering is caused by identification with form and erodes identification with form. A lot of it is caused by the ego, although eventually suffering destroys the ego-but not until you suffer consciously.”