“We live in a world where it is completely the norm to worry about what we put in our bodies but worry very little about what we throw in our minds. We think a hamburger is bad but a celebrity gossip magazine is completely harmless. As children you never hear “don’t put that garbage in your mind,” but for our body counterpart it is common thread. There is something very wrong with this scenario.” MindBodyHappinessSpiritSpiritualityFoodHealthMindfulnessEatingConsumptionDiet Book:Solitude: How Doing Nothing Can Change the World Source: Solitude: How Doing Nothing Can Change the World
“Concentration is like a leash for our mind, keeping it under control and obedient and not giving it too much room to move as it wishes.” MindBodySpiritualityHealthMindfulness Book:Solitude: How Doing Nothing Can Change the World Source: Solitude: How Doing Nothing Can Change the World
“How can we expect to be happy when we have no peace of mind, when our mind is constantly jumping from the present to the past? When your mind is constantly running and filled with anxiety and fear, where is the freedom? You are stuck in the prison of your mind, stuck in thoughts and feelings from yesterday, from five years ago. There comes a time when everyone has to stop, look deep, breathe and let go.” InspirationalMindPhilosophyBodyHappinessSpiritMeditationSolitudeMindfulnessBreathePresentStop Book:Solitude: How Doing Nothing Can Change the World Source: Solitude: How Doing Nothing Can Change the World