“We live in a world where it is completely the norm to worry about what we put in our bodies but worry very little about what we throw in our minds. We think a hamburger is bad but a celebrity gossip magazine is completely harmless. As children you never hear “don’t put that garbage in your mind,” but for our body counterpart it is common thread. There is something very wrong with this scenario.” MindBodyHappinessSpiritSpiritualityFoodHealthMindfulnessEatingConsumptionDiet Book:Solitude: How Doing Nothing Can Change the World Source: Solitude: How Doing Nothing Can Change the World
“Concentration is like a leash for our mind, keeping it under control and obedient and not giving it too much room to move as it wishes.” MindBodySpiritualityHealthMindfulness Book:Solitude: How Doing Nothing Can Change the World Source: Solitude: How Doing Nothing Can Change the World
“We become more devoted to pleasing other people than establishing a relationship with ourselves. We believe we are what we have and what we do and we believe we are what other people think we are. Ego is in many ways the primary cause of most of our misconception and woe.” PhilosophySpiritualitySolitudeEgoMindfulness Book:Solitude: How Doing Nothing Can Change the World Source: Solitude: How Doing Nothing Can Change the World