“We have nutritionists to advise us on what to eat, in terms of our protein and carbohydrate intake. It's really important that you get a good balance.” ImportantTermBalanceAdviseProteinCarbohydratesNutritionist Author:Filo Tiatia
“Always have a plan B and C, because if it doesn't work out there are other things you can focus on. It's important to have a balance to your life, regardless of what you're doing. I've been playing at this level for a long time, but I've got interests outside of rugby, like my family and my children. They keep me sane.” IfsChildrenLongImportantInterestLevelsFocusPlansBalanceLong TimeMy FamilyWork OutMy ChildrenSaneRugbyPlan B Author:Filo Tiatia
