“You've got to be dedicated to train as hard as you can, for as long as you can, because in any sport, and especially this environment, there's a lot of contact. It's all about conditioning and good preparation to keep your body in the best condition possible to play games.” LongHardPlayBodyGamesSportsEnvironmentConditionsTrainYour BodyContactPreparationDedicatedConditioning Author:Filo Tiatia
“Always have a plan B and C, because if it doesn't work out there are other things you can focus on. It's important to have a balance to your life, regardless of what you're doing. I've been playing at this level for a long time, but I've got interests outside of rugby, like my family and my children. They keep me sane.” IfsChildrenLongImportantInterestLevelsFocusPlansBalanceLong TimeMy FamilyWork OutMy ChildrenSaneRugbyPlan B Author:Filo Tiatia
