“Everybody likes to indulge in a bit of ice-cream and junk food. If you want to be a top player you've got to be sensible in terms of what you eat.” IfsWantBitsTermPlayerLikesIceSensibleCreamIce CreamIndulgeJunkIndulge InJunk Food Author:Filo Tiatia
“We have nutritionists to advise us on what to eat, in terms of our protein and carbohydrate intake. It's really important that you get a good balance.” ImportantTermBalanceAdviseProteinCarbohydratesNutritionist Author:Filo Tiatia
“The only advice I could give is to stay positive and focused in terms of what your goals are, and stick to them. If you can't attain those goals, maybe they're not realistic. At this level only a small percentage of players make it, so you've really got to strive to get what you want.” IfsWantGivingGoalTermLevelsPlayerAdviceSticksStriveFocusedWhat You WantRealisticPercentagesStay Positive Author:Filo Tiatia
