“Over time, Mettā builds a bridge between parts of yourself that grief scattered. It says: You are not broken for still hurting. You are not selfish for loving again. You are not alone.” Grief QuotesMetta Book:Come As You Are: Five Years Later Source: Come As You Are: Five Years Later
“Mettā is like water softening dry ground. It takes time. What matters is your intention — the quiet willingness to offer care, even imperfectly. ________________________________________ You don’t have to feel loving to practice loving-kindness. You just have to show up.” Grief And LossLoving KindnessMetta Book:Come As You Are: Five Years Later Source: Come As You Are: Five Years Later