“. . . install a tracking system--free of judgment or guilt--that you use just to record how you're doing, on a constant basis. In Tibetan this tracking system is known as tundruk, or "six times a day;" we call it a six-time book. If you follow this system, you'll get results.” ImprovementBusiness AdviceChange Your LifeContinuous ImprovementBusiness Management TrainingJournalingTibetan BuddhismTracking DeviceBulletjournalTracking System Author:Geshe Michael Roach, Lama Christie McNally, Michael Gordon