Book detail: Better Than Before: What I Learned About Making and Breaking Habits--to Sleep More, Quit Sugar, Procrastinate Less, and Generally Build a Happier Life is presented as a focused source page for quotations connected with this book, collection, transcript, or source record.
This book delves into the science and psychology behind forming and breaking habits, offering practical strategies for enhancing sleep, reducing sugar intake, overcoming procrastination, and fostering a more joyful life.
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