“When you first start chanting or repeating your positive affirmations, they don’t make much sense. You don’t feel great about them because they strongly oppose your current reality. That’s the point. The affirmations should oppose your current reality. That’s how change happens. Everyone feels strange about using affirmations to begin with. But if you stick to the program, the power of positive affirmations will take effect.” AffirmationsQuit Smoking Book:Quit Smoking and Be Free: 7 Steps to a Smoke Free Life Source: Quit Smoking and Be Free: 7 Steps to a Smoke Free Life
“Positive affirmations are powerful, but they can be overrun by complaining and negativity if you allow your mind to focus in that direction. As soon as you start complaining about how difficult this process is, you have begun using negative affirmations, and that will in turn give power to your prior longing to smoke (as if that needs empowerment).” AffirmationsQuit Smoking Book:Quit Smoking and Be Free: 7 Steps to a Smoke Free Life Source: Quit Smoking and Be Free: 7 Steps to a Smoke Free Life