“What no one really talks about, though, is the main reason many of us fail with our weight loss efforts: our minds won't let us.” Self DiscoveryInner StrengthWeight LossMind Over Body Book:21 Days to Change Your Body Source: 21 Days to Change Your Body
“Weight loss is a sum of all of your habits - not individual ones.” HabitsWeight LossHealthy HabitsNew HabitsWeightloss Book:21 Days to Change Your Body Source: 21 Days to Change Your Body
“It’s all about balance. Balancing exercise, food, and life. No excesses.” HealthBalanceMind BodyWeightloss Book:21 Days to Change Your Body Source: 21 Days to Change Your Body