“The intelligent person, viewing the great number of so-called diseases that arise out of this prostration of the functions of life, and realising that they have one and all grown out of the habitual violations of the laws of life, will recognise at once that the first step in the restoration of health needs must be to make amends at once by the unconditional return to the simplicity and perfect obedience to the laws that have been so perseveringly violated.” FoodHealthNutritionFood Combining Book:Food Combining Made Easy Source: Food Combining Made Easy
“The skin is an integral part of the body and depends upon the general system for its supply of food and to carry away its waste. Skin health depends primarily upon the general health of the body. All attempts to deal with the skin as an independent entity, without due regard to its reliance upon the general system, must of necessity result in failure. The skin is nourished by the blood and there is no other source from which it can draw sustenance. "Skin foods" are all frauds. These are composed chiefly of grease. No fat can be assimilated by the skin or other tissues of the body until it has first been broken down into its constituent fatty acids in the process of digestion. Even were this not true, the skin contains very little fat and these "skin foods" would still not constitute proper nourishment for it. Blood is the only skin food.” LifeHealthNatural Hygiene Book:The Science and Fine Art of Natural Hygiene Source: The Science and Fine Art of Natural Hygiene
“Conventional eating habits violate all of the rules of food combining in the preceding chapters and, since the majority of people manage to live for at least a few years and to "enjoy" their aches and pains and their frequent "spells of sickness," few of them are willing to give any intelligent consideration to their eating habits. They usually declare, when the subject of food combining comes up, that they eat all of the condemned combinations regularly and it does not hurt them. Life and death, health and disease are mere matters of accident to them. Unfortunately they are encouraged in this view by medical advisers.” HealthNutritionFood Combining Author:Herbert M. Shelton
“Food-addiction, or food-drunkenness, is an old story in Hygienic literature. This is the first mention I have seen of it in "regular" medical literature. I fear to hope that its recognition spells progress.” FirstsStoriesLiteratureProgressHealthAddictionMedicalRecognitionSpellsDrunkenness Book:Getting Well Source: Getting Well
