“Mindfulness is deliberately paying full attention to what is happening around you-in your body, heart and mind. Mindfulness is awareness without criticism or judgment.” MindHeartBodyAttentionAwarenessJudgmentMindfulnessHappeningsCriticismYour BodyHeart And Mind Book:How to Train a Wild Elephant: And Other Adventures in Mindfulness Source: How to Train a Wild Elephant: And Other Adventures in Mindfulness
