“We wouldn't pay to rent and watch the same painful movie two hundred fifty times, but somehow we let our mind replay a bad memory over and over, each time experiencing the same distress and shame.” MindTwoMemoriesPayWatchesHundredShamePainfulFiftyDistressReplayBad Memories Book:How to Train a Wild Elephant: And Other Adventures in Mindfulness Source: How to Train a Wild Elephant: And Other Adventures in Mindfulness
