“If we practice stepping into the unknown, moment by moment, hour by hour, millions of times, then death is just the next step into the unknown. It loses its terror.” IfsMomentsNextHoursLosesStepsPracticeMillionsTerrorNext Steps Author:Jan Chozen Bays
“Except that it’s not really 'now' that the inner critic attacks. It’s a few seconds or a minute ago. The inner critic depends upon comparison, and when we are fully aware in the present moment, when there is no past or future in our mind’s awareness, there is nothing to compare. There is only what is, as it is. The inner critic disappears.” MindMomentsPastMinutesAwarenessDependsCriticsDisappearCompareComparisonPresent MomentSeconds Book:Mindful Eating: A Guide to Rediscovering a Healthy and Joyful Relationship with Food Source: Mindful Eating: A Guide to Rediscovering a Healthy and Joyful Relationship with Food
