“Except that it’s not really 'now' that the inner critic attacks. It’s a few seconds or a minute ago. The inner critic depends upon comparison, and when we are fully aware in the present moment, when there is no past or future in our mind’s awareness, there is nothing to compare. There is only what is, as it is. The inner critic disappears.”
Quote by Jan Chozen Bays
Work
Mindful Eating: A Guide to Rediscovering a Healthy and Joyful Relationship with Food
Mindful Eating is a comprehensive guide that explores the connection between eating habits and overall well-being. It provides practical strategies for developing a more conscious and fulfilling relationship with food, focusing on the importance of awareness and intention during meals. more
Author
Jan Chozen Bays
Limited information is available about Jan Chozen Bays, born in 1945, who is an individual with an unknown profession or category. more
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