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Janet Autherine Quotes

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Famous Janet Autherine Quotes

“Free Your Mind Be mindful of negativity Negative thoughts become obsessions Obsessions become deep emotions Emotions become painful Pain becomes cancerous to the body Free the mind from poison”

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Book:Island Mindfulness: How to Use the Transformational Power of Mindfulness to Create an Abundant Life
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“Island mindfulness is the awareness that each of us is a small but significant voice in the world and that the world needs us to have the peace of mind to live and love harmoniously. Although we may be surrounded by water (literally or figuratively), the mind has the ability to ride the waves of life and find calm in the midst of all the sun, wind, and rain that will touch our lives. By focusing on mindful living and being, the mind, heart, and soul can be Irie (at peace).”

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Book:Island Mindfulness: How to Use the Transformational Power of Mindfulness to Create an Abundant Life
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