When the Body Whispers: Reclaiming Ener... A source page for quotes linked to Jasmin Tzortzakakis Malik. 0 quotes
“Movement is how the body remembers itself. It is how survival shifts into recovery. It is how safety is relearned, one step, one stretch, one breath at a time.” HealingMovementTraumaRecoveryRegulationEmbodimentNervous SystemSomatic Book:When the Body Whispers: Reclaiming Energy, Balance, and Wellbeing Source: When the Body Whispers: Reclaiming Energy, Balance, and Wellbeing