“Learning brings a lighter mood and restores your energy. The simple shift from blaming to learning is tremendously empowering.” LearningEmpowermentMood Book:The Mind-Body Mood Solution: The Breakthrough Drug-Free Program for Lasting Relief from Depression Source: The Mind-Body Mood Solution: The Breakthrough Drug-Free Program for Lasting Relief from Depression
“By choosing to forgive, you are no longer a slave to your instinctive impulse toward anger or avoidance. Forgiveness opens your heart to the possibility of healing.” HealingLetting GoDepressionForgivenessQuoteForgiving Book:The Mind-Body Mood Solution: The Breakthrough Drug-Free Program for Lasting Relief from Depression Source: The Mind-Body Mood Solution: The Breakthrough Drug-Free Program for Lasting Relief from Depression