“Anita Johnston, Ph.D., author of Eating in the Light of the Moon, taught me to look in the mirror with curiosity rather than fear. So I may look at my reflection and think, 'That's interesting. I wonder why my body seems bigger today than it did yesterday. Maybe it's water weight. Maybe it's my outfit. Or maybe my eyes are just playing tricks on me.' I know it's not possible for me to gain a noticeable amount of weight overnight, so I will go no further than that. I move on with my day without skipping a beat-and definitely without missing a meal.” ThinkingKnowsLooksMayBodyLightSeemsEyeTodayMovingWaterInterestingWonderMissingTaughtAmountMoonEatingBeatsReflectionGainsWeightBiggerMirrorsCuriosityYesterdayTricksMeals Author:Jenni Schaefer
“Oftentimes, especially during my recovery, I didn't need to think about everything I was doing wrong; instead, I needed to focus more on what I was doing right-and then do more of the right stuff. I needed to live more in the solution.” ThinkingNeedsStuffFocusNeededSolutionsRecoveryDoing RightRight Stuff Author:Jenni Schaefer
“In the past, I was a perpetual victim; how I was doing in any given moment depended on what happened to me. Today I do my best to avoid this kind of 'victim thinking.' Instead, how I am doing is determined by how I respond to what happens to me.” ThinkingKindMomentsHappensTodayPastGivenHappenedVictimDeterminedPerpetual Author:Jenni Schaefer
