Quotessence
Home / Authors / Jessica Fern

Jessica Fern Quotes

Author

Filter quotes by topic

AllAttachment TheoryConsensual NonmonogamyAvoidant Attachment StyleBreakupsChangeCommitmentDismissive Attachment StyleEmotional SecurityGrowthHealing

Famous Jessica Fern Quotes

“There can be a mismatch of attachment expectations. As mentioned earlier, not all relationships have to be attachment-based, but ideally all parties involved in the relationship need to agree about this. Very painful and confusing situations can arise when one person wants a certain relationship to meet their attachment needs, but the other person does not want the same level of involvement, or if a person wants an attachment-based relationship in theory but is practically or situationally unable to provide at that level. When I see clients struggling with attachment anxiety because a partner gives mixed signals or is inconsistent in their responsiveness, support, or availability, it is important to explore whether or not they are expecting this partner to be an attachment figure for them. If they are, then it is paramount for them to dialogue with their partner about whether or not that partner wants to be in the role of an attachment figure for them, as well as honestly assessing if the partner has enough time, capacity and/or space in their life and other relationships to show up to the degree required for being polysecure together. Some people prefer not to define their relationships, preferring to explore and experience them without labels or traditional expectations. As long as this level of ambiguity or relationship fluidity is a match for everyone involved, it can be a very liberating and satisfying way to relate with others. But when someone casts a partner in the role of attachment figure, but that person is unable or unwilling to play the part, much pain, frustration, disappointment, heartache and attachment anxiety ensues.”

HeartacheBreakupsPolyamoryAttachment TheoryConsensual Nonmonogamy
Book:Polysecure: Attachment, Trauma and Consensual Non-monogamy
Create image

“When someone with a dismissive style starts to work on healing their insecure attachment, they must begin by no longer dismissing and distancing from themselves. This requires that they no longer deny their desires and needs, allowing the longings and wants for connection that have for so long been forbidden. When someone functioning from a dismissive style starts to allow their attachment system to come back online, it can initially be a very tender, raw and even overwhelming process. The skills that come with being able to identify your own feelings are part of a developmental process that takes time. The process of allowing feelings as they arise, learning how to self-soothe and establishing an inner trust that experiencing feelings is safe, cannot be rushed. For the dismissive style, the journey from insecure to secure attachment is one of returning to the body through bringing feelings and sensations back to life and learning how to be with oneself in this process. Once this is established, the risk of then leaning into others, revealing one's internal world, and dismantling the self-reliant exoskeleton through asking for help and care from others can begin.”

GrowthChangeHealingAttachment TheoryAvoidant Attachment StyleDismissive Attachment Style
Book:Polysecure: Attachment, Trauma and Consensual Nonmonogamy
Create image

“A child with a secure attachment style will likely grow up into an adult who feels worthy of love and seeks to create meaningful, healthy relationships with people who are physically and emotionally available. Securely functioning adults are comfortable with intimacy, closeness, and their need or desire for others. They don't fear losing their sense of self or being engulfed by the relationship. For securely attached people, 'dependency' is not a dirty word, but a fact of life that can be experienced without losing or compromising the self. Conversely, securely functioning adults are also comfortable with their independence and personal autonomy. They may miss their partners when they're not together, but inside they feel fundamentally alright with themselves when they're alone. They also feel minimal fear of abandonment when temporarily separated from their partner.”

Healthy RelationshipsAttachment TheoryEmotional Security
Book:Polysecure: Attachment, Trauma and Consensual Nonmonogamy
Create image

“Commitment can be expressed in many ways. Traditionally it is solidified through marriage, owning property, having kids or wearing certain types of jewelry, but legal, domestic, or ornamental undertakings are not the only ways to show dedication. In a 2018 talk on solo polyamory at the Boulder Non-Monogamy Talk series, Kim Keane offered the following ways that people practicing nonmonogamy can demonstrate commitment to their partners: - Sharing intimate details (hopes, dreams, fears) and being vulnerable with each other. - Introducing partners to people who are important to you. - Helping your partners with moving, packing, homework, job hunting, shopping, etc. - Having regular time together, both mundane and novel. - Making the person a priority. (I suggest defining what 'being a priority' means to each of you.) - Planning trips together. - Being available to partners when they are sick or in need. - Collaborating on projects together. - Having frequent communication. - Offering physical, logistical or emotional support (e.g. at doctor's appointments or hospital visits or by helping with your partners' family, pets, car, children, taxes, etc.).”

CommitmentNonmonogamyConsensual Nonmonogamy
Book:Polysecure: Attachment, Trauma and Consensual Nonmonogamy
Create image