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Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life

Book by Jon Kabat-Zinn · 7 quotes · Meditation, Mindfulness, Life

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Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life Quotes

“Mindfulness practice means that we commit fully in each moment to be present; inviting ourselves to interface with this moment in full awareness, with the intention to embody as best we can an orientation of calmness, mindfulness, and equanimity right here and right now.”

“To let go means to give up coercing, resisting, or struggling, in exchange for something more powerful and wholesome which comes out of allowing things to be as they are without getting caught up in your attraction to or rejection of them, in the intrinsic stickiness of wanting, of liking and disliking.”