Quotessence
Home / Books / Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life

Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life

Book by Jon Kabat-Zinn · 5 quotes · Meditation, Mindfulness, Life

Filter quotes by topic

Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life Quotes

“When we let go of wanting something else to happen in this moment, we are taking a profound step toward being able to encounter what is here now. If we hope to go anywhere or develop ourselves in any way, we can only step from where we are standing. If we don't really know where we are standing—a knowing that comes directly from the cultivation of mindfulness—we may only go in circles, for all our efforts and expectations. So, in meditation practice, the best way to get somewhere is to let go of trying to get anywhere at all.”

“To let go means to give up coercing, resisting, or struggling, in exchange for something more powerful and wholesome which comes out of allowing things to be as they are without getting caught up in your attraction to or rejection of them, in the intrinsic stickiness of wanting, of liking and disliking.”