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Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life

Book by Jon Kabat-Zinn · 12 quotes · Meditation, Mindfulness, Life

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AllMeditationMindfulnessLifeMomentsPracticeAcceptanceIfsMayMeanWayKnowingKnowsLetting GoTryingAwarenessGivingKindnessMeditation MindfulnessMeditation PracticeAsks

Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life Quotes

“There is really no natural limit to the practice of loving kindness in meditation or in one’s life. It is an ongoing, ever-expanding realization of interconnectedness. It is also its embodiment. When you can love one tree or one flower or one dog or one place, or one person or yourself for one moment, you can find all people, all places, all suffering, all harmony in that one moment. Practicing in this way is not trying to change anything or get anywhere, although it might look like it on the surface. What it is really doing is uncovering what is always present. Love and kindness are here all the time, somewhere, in fact, everywhere. Usually our ability to touch them and be touched by them lies buried below our own fears and hurts, below our greed and our hatreds, below our desperate clinging to the illusion that we are truly separate and alone. (…). Make sure that you are not trying to help anybody else or the planet. Rather, you are simply holding them in awareness, honoring them, wishing them well, opening to their pain with kindness and compassion and acceptance.”

LoveLifeCompassionKindnessMeditationAwarenessAcceptanceMindfulnessIllusionHarmonyTouchedLovingUnlimitedPresenceExpandingRealisationInterconnectednessLoving KindnessUncoveringEverywhereWell WishingAll PeopleAll PlacesHonouringOpening To Pain
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“You might be tempted to avoid the messiness of daily living for the tranquility of stillness and peacefulness. This of course would be an attachment to stillness, and like any strong attachment, it leads to delusion. It arrests development and short-circuits the cultivation of wisdom.”

LifeMightWould BeCoursesStrongDevelopmentMindfulnessDelusionAttachmentStillnessTranquilityTemptedCircuitsCultivationPeacefulnessDaily LivingMessinessShort Circuit
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“Mindfulness practice means that we commit fully in each moment to be present; inviting ourselves to interface with this moment in full awareness, with the intention to embody as best we can an orientation of calmness, mindfulness, and equanimity right here and right now.”

LifeMeanMomentsPracticeMeditationAwarenessRight NowMindfulnessIntentionCommitCalmnessOrientationInvitingEquanimityInterfacesMeditation Mindfulness
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“To let go means to give up coercing, resisting, or struggling, in exchange for something more powerful and wholesome which comes out of allowing things to be as they are without getting caught up in your attraction to or rejection of them, in the intrinsic stickiness of wanting, of liking and disliking.”

LifeGivingBelieveMeanPowerfulStruggleLetting GoGiving UpCaughtAttractionRejectionAllowingCaught UpResisting
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“We must be willing to encounter darkness and despair when they come up and face them, over and over again if need be, without running away or numbing ourselves in the thousands of ways we conjure up to avoid the unavoidable.”

IfsWayLifeNeedsRunningFacesDarknessWillingDespairCome UpEncountersRunning AwayNumbing
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“Practice sharing the fullness of your being, your best self, your enthusiasm, your vitality, your spirit, your trust, your openness, above all, your presence. Share it with yourself, with your family, with the world.”

WorldLifeSelfSpiritPracticeShareEnthusiasmOur FamilyOpennessVitalityFullnessBest SelfYour Presence
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