“Look at other people and ask yourself if you are really seeing them or just your thoughts about them.... Without knowing it, we are coloring everything, putting our spin on it all.”
Quote by Jon Kabat-Zinn
Work
Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life
This book explores the principles of mindfulness meditation and offers practical techniques for applying them to everyday situations, aiming to enhance mental clarity and emotional well-being. more
Author
Jon Kabat-Zinn
Jon Kabat-Zinn is an American professor known for his contributions to mindfulness meditation and Mindfulness-Based Stress Reduction (MBSR). Born on June 5, 1944, he is a professor at the University of Massachusetts Amherst and the founder and director of the Center for Mindfulness. more
You May Also Like
“Leash: n, a means by which animals, formerly running wild, are prevented from running tame, also.”
“[T]he progress of civilization corresponds with the spread of general nausea.”
Source: The Philosophy of Disenchantment
“We cannot reform the world.... Uncle Sugar is as dangerous a role for us to play as Uncle Shylock.”
“A long long time ago, I can still remember how that music use to make me smile.”