“Follow your nature. The practice is really about uncovering your own pose; we have great respect for our teachers, but unless we can uncover our own pose in the moment, it's not practice - it's mimicry. Rest deeply in Savasana every day. Always enter that pratyahara (withdrawn state) every day. And just enjoy yourself. For many years I mistook discipline as ambition. Now I believe it to be more about consistency. Do get on the mat. Practice and life are not that different.” YearsBelieveDifferentStatesMomentsI BelieveEnjoyInspiringPracticeTeacherDisciplineAmbitionWell BeingConsistencyGreat RespectEnjoy YourselfUncoveringMimicry Author:Judith Hanson Lasater
“We are deep into the year of the dragon and all around the intensity of the collective pushes forward to a new age. The pieces and parts, the far-flung shades of life that make our hearts beat faster are starting to coalesce directly to the source.” YearsHeartAgePiecesSourceBeatsStartingFasterCollectivesDragonsShadeIntensityNew AgeHeart Beat Author:Judith Hanson Lasater
