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Judith Hanson Lasater

Judith Hanson Lasater Books

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“I came to understand that belief is a preconception about the way reality should be; faith is the willingness to experience reality as it is, including the acceptance of the unknown. An interesting way to understand the difference is to use the words interchangeably in the same sentence: I believe in Santa Claus. I have faith in Santa Claus. Belief can impede spiritual unfoldment; faith is supremely necessary for it.”

FaithBelief
Author:Judith Hanson Lasater
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“Follow your nature. The practice is really about uncovering your own pose; we have great respect for our teachers, but unless we can uncover our own pose in the moment, it's not practice - it's mimicry. Rest deeply in Savasana every day. Always enter that pratyahara (withdrawn state) every day. And just enjoy yourself. For many years I mistook discipline as ambition. Now I believe it to be more about consistency. Do get on the mat. Practice and life are not that different.”

YearsBelieveDifferentStatesMomentsI BelieveEnjoyInspiringPracticeTeacherDisciplineAmbitionWell BeingConsistencyGreat RespectEnjoy YourselfUncoveringMimicry
Author:Judith Hanson Lasater
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“Eat by Choice, Not by Habit combines the author's humor, deep compassion for others and knowledge about food in a way that makes me eager to follow her lead toward healthy eating-and more importantly, toward a healthy attitude about eating. She aptly teaches us all to frame our food issues in a language that is both liberating and comforting.”

WayChoicesLanguageAttitudeCompassionTeachIssuesCommunicationHabitHealthyEatingComfortingLiberatingNonviolent CommunicationHealthy EatingCompassion For Others
Author:Judith Hanson Lasater
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