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Emotional Freedom: Liberate Yourself from Negative Emotions and Transform Your Life

Book by Judith Orloff · 9 quotes · Emotional, Choices, Emotion

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Emotional Freedom: Liberate Yourself from Negative Emotions and Transform Your Life Quotes

“When encountering emotional vampires, see what you can learn. It's your choice. You can simply feel tortured, resentful, impotent. Or, as I try to do, ask yourself, “How can this interaction help me grow?”

“An (emotional) vampire goes in for the kill by stirring up your emotions. Pushing your buttons throws you off center, which renders you easier to drain. Of all the emotional types, empaths are often the most devestated.”

“The biology of emotional freedom depends on getting your endorphins flowing and turning off your stress hormones. How you achieve this? Laughter, exercise, meditation and doing anything that makes you loved.”