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Only Gone From Your Sight: Jack McAfghan's Little Therapy Guide to Pet Loss and Grief

Book by Kate McGahan · 10 quotes · Grief, Healing, Love

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Only Gone From Your Sight: Jack McAfghan's Little Therapy Guide to Pet Loss and Grief Quotes

“A memory comes up and you brace yourself. What will it be? Something that makes you cry? So what if it makes you cry? Why do you judge your tears? That’s another lie that someone told you. That tears are bad. That tears are a sign of weakness. Tears are a sign of life and love and like the spring rains that wash away the harshness of winter they nourish and clear the way for regeneration. Tears are a part of life. Sadness and sorrow are a part of life. Are you willing to cut off the life we shared together simply because you do not want to feel your sorrow or the wet tears upon your face?”

“You complain of ‘the hole in your heart’ but it isn’t a hole in your heart at all. When I left you I took a piece of your heart with me. I filled up the hole with a piece of mine so that we would never ever be separated.”

“Intuition is a wonderful gift but it can be both a blessing and a curse. If you can easily tune in to the grief of another, it is very easy to lose your way if you have not yet resolved your own present or past trauma and grief. If you have not healed from your own grief and you turn around and give all you have to give, you will find yourself drowning. Soon there will be nothing left of you.”

“Humans have free will but God is always a handy one to blame because He is the one who sits on the throne. He is the one who allows or does not allow things to happen. He will gladly take the blame because He knows that someday you will understand and forgive everything.”

“Going with the flow of life is like catching a train at the station. You need to be at the right station at the right time and board the right train to get you where you need to be. If you go earlier than you’re supposed to, you can catch the wrong train. You don’t want to do that because it will just take you further away from me than you feel you already are. You need to go through the growing pains of grief so that you and I can fulfill our destiny and be in the right place at the right time to be reunited again.”

“I know what you are thinking. You can’t now fathom ever forgetting to think about me. You’re afraid that if you move forward, it will take you further away from me. This is a common misconception shared by many people and it delays their healing... It keeps you stuck in you grief and it’s only because you are still clinging to me. You think if you stop grieving that you will lose me. Maybe you even feel if you let go of me that you are abandoning me; maybe you feel that you will hurt my feelings because if it were the other way around you would not ever want me to forget about you. You are afraid that if you love again that you will grow away from me. I am Here! I am here, waiting to run to you when the time comes. It’s unconditional. It’s forever.”

“You never do fully recover “You.” You will never have another relationship exactly like the one we had. You will become more for the loss of me and you will move forward into a New You. The You I helped you to become. All you can do now is to begin to create the beautiful New You that has been born from your love and from your loss.”

“There are worse things than to cross the bridge into the peace that is Heaven. In fact, there is really nothing better. I know it’s hard for you to face my death. It’s harder for you than it is for me. I am not grieving. You are. You do not grieve for me; you grieve for you for the loss of me. There is no loss in this scenario for me. I will have the peace that is Heaven and I will still have you. I will have everything.”

“Many of you struggle to see the signs. Grief builds a wall that can keep us apart. Do you wonder why you can’t see me, sense me, feel me? It’s because when you weep and whine and brood and think yourself guilty when you are not, it pushes against my energy so I cannot reach you. When you have such an outpouring of emotion and sorrow, it’s like me trying to swim upstream through a waterfall of tears to get to you. But if you can try to relax and have faith in me, I can sail right over to you on the calm waters of your soul.”