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Empath Quotes

Browse 98 quotes about Empath.

Empath Quotes

“Empaths did not come into this world to be victims, we came to be warriors. Be brave. Stay strong. We need all hands on deck.”

“Why is sensitivity perceived as being dangerous? When we’re sensitive, we feel things we were taught not to feel. When we’re sensitive, we are completely open to attack. When we’re sensitive, we are awake and in touch with our hearts – and this can be very threatening to the status quo indeed.”

“Intuition goes before you, showing you the way. Emotion follows behind, to let you know when you go astray. Listen to your inner voice. It is the calling of your spiritual GPS system seeking to keep you on track towards your true destiny.”

“Factors Influencing Us as Empaths There are a number of factors affecting how we pick up energy from other people: ● Receiving Our sensitivity as receivers will factor into how much energy we pick up. ● Sending Some people transmit their energy more strongly than others, and the depth of the emotions that they are experiencing will also turn up the volume that they are sending out. ● Awareness The unaware person may be just as sensitive as the aware person. The latter will understand why they have mood swings; the former will not. ● Bloodline Blood relatives will affect us regardless of where in the world we are and whether we are thinking about them or not. The link between sender and receiver is often stronger where there is a blood connection. Often, empath children may process the emotions of their parents or siblings long into adulthood. ● Emotional Connection Friends and acquaintances will impact us primarily based on the strength of the emotional connection we have to them, largely without regard to physical proximity. The stronger the emotional connection is, the less important the physical proximity is. Having worked from home for many years with teams spread all over the country, I have picked up energy from managers and teammates regardless of location. ● Physical Proximity Neighbors and strangers will influence us based on physical proximity. This is true for the people living in our neighborhood and the strangers we brush up against in the shopping mall.”

“As a noun, the emotion of love ebbs and flows naturally. The sea changes of our feeling states are as sovereign as the tides. As a verb, love must be mindfully (vigilantly) cultivated. It takes effort to develop the will to love—to act with kindness, be respectful, forgive, and commit, even when it feels impossible.”

“Highly sensitive people are too often perceived as weaklings or damaged goods. To feel intensely is not a symptom of weakness, it is the trademark of the truly alive and compassionate. It is not the empath who is broken, it is society that has become dysfunctional and emotionally disabled. There is no shame in expressing your authentic feelings. Those who are at times described as being a 'hot mess' or having 'too many issues' are the very fabric of what keeps the dream alive for a more caring, humane world. Never be ashamed to let your tears shine a light in this world.”

“Derived from the Greek word “em” (in) and “pathos” (feeling), the term “empath” refers to a person who is able to “feel into” the feelings of others.”

“One of the major reasons why empaths and narcissists are attracted to each other is because of the empaths desire to help the narcissist, and the narcissist’s desire to take advantage of the empath’s emotional support. As I mentioned before, pity is our Achilles heel, and we often mistake it for the experience of love.”

“The very best thing we can do for others isn’t soaking up their pain, it is actually holding space for them. Holding space for a person means giving them the room to grieve or vent while still maintaining our own boundaries.”

“Dear empath: You are a being of immense depth, wisdom, and compassion. You are a pioneer and trailblazer of humanity, a model for others on how to be sensitive and powerful. All the strength and love you need is already within you, waiting to be discovered.”

“Now, more than ever, our society is in need of sensitive and empathic people. Now, more than ever, the human race needs to go inwards and connect with the Soul again. As natural born healers, intuitives, and mentors, it is not only our responsibility but also our destiny to help humanity heal.”

“Why...? Why didn't you say anything? I know that you were hiding something. But I never asked. I didn't think I needed to. I trusted you to tell me when you really needed help. All you have to do is say it... and no matter when, no matter what, I'd be there to save you. You can at least count on me when you're going through a tough time! You're not going to get away scot-free the next time you even think that you're a bother! You have absolutely no idea just how much I love you!”

“Empath Hearts that smell the sorrow Soaks us up, but borrowed It pricks the eyes like onions' stench Instigating us to clenched Captivating eyes with a puzzled glance They know not the fear that it plants All I grasp are shards of glass I hear the sound just like the bats Broken from the world we live in History shuns any emotional whirlwind I know the moment will eventually pass The overbearing altitude The high humidity it casts Still, the spirit pulses its cry I could not ignore it, no, not I Its vibration makes such a clearing Irrational pause, so domineering Tears are a constant side effect Pouring down and making a mess I can’t form the words to comfort thee Society bans any feelings or needs With absolutes and shameful banes With no remedy or comfort gained In truth, I wish I could cure this curse To let go and escape the populace hurt But I can’t let this emotion pass Because I’m an empath”

“In the intricate ballroom of human interaction, empathy, and narcissism often find themselves locked in a complex, albeit toxic, waltz. Empaths, with their generous hearts and boundless capacity for understanding, are irresistibly drawn to the magnetic charm of narcissists. It’s an attraction as old as time itself, akin to moths flitting towards a flame – a flame that promises warmth but often delivers nothing but singed wings and regret.”

“NON-EMPATHS naturally put themselves first. They experience themselves in vivid color, brighter and more interesting than everyone else. Granted, a non-empath will occasionally have an insight, such as “I notice things going on beneath the surface of the conversation.” While an unskilled empath has insights constantly, and to such an extent that it’s like living grayed out—fascinated by everyone else, because even random people appear so much more colorful. Yet a SKILLED EMPATH gets to be in full color, just like everyone else, and going deeper when we choose. Yes, going deeper as a matter of choice. Otherwise we stay on the surface of life, enjoying the very human privilege of personal vividness in living color.”

“Whenever you ask God to help your inner life, it's impossible to ask too much. Give yourself permission to ask big. Demand that God give you more than a thimble-sized blessing. Ask for huge amounts of self-love, self confidence, spiritual awakening, clarity, personal power. Or choose anything else that will strengthen you.”

“The word “empath” jumped up in my awareness a few years after I had already been in the States. When I first came across it, it felt so woo-woo and new-agey that the “normal” part of me balked at it. It was hard enough to own being a Highly Sensitive Person, words that had research backing them. But this empath thing, this was taking it even a step further. It veered off into ambiguous, questionable territory.  In fact, when I had first stumbled across the word online, trying to find a way to understand a part of my sensitivity that being an HSP didn’t quite encapsulate, I hadn’t even thought that it could possibly have anything to do with me. But the more I listened to other people’s stories, the more I followed the breadcrumbs, the more it started feeling that although the words that people used to describe their empath experiences were foreign, what they were talking about was essentially my own experience. It was just that some of these people connected that experience to belief systems I didn’t always resonate with while some others wrapped up the word in explanations that felt like the making up of a false story. But slowly, I could see that at the heart of it, beyond the cloak of words, beyond the different interpretations that people gave, our experiences felt similar. Like these so-called empaths, I often felt flooded with other people’s feelings. Their curiosity, worry and frustration jumped out at me. This often made me feel like I was walking through emotional minefields or collecting new feelings like you would collect scraps of paper. Going back to India after moving to the States, each time, I was stuck by how much all the little daily interactions, packed tightly in one day, which were part of my parents’ Delhi household, affected me energetically. Living in suburban America, I had often found the quiet too much. Then, I had thought nostalgically about India. Weeks could pass here without anyone so much as ringing the bell to our house. But it seemed like I had conveniently forgotten the other side of the story, forgotten how overstimulating Delhi had always been for me.  There was, of course, the familiar sensory overload all around -- the continuous honking of horns, the laborers working noisily in the house next door, the continuous ringing of the bell as different people came and went -- the dhobi taking the clothes for ironing, the koodawalla come to pick up the daily trash, the delivery boy delivering groceries from the neighborhood kiraana store. But apart from these interruptions, inconveniences and overstimulations, there was also something more. In Delhi, every day, more lives touched mine in a day than they did in weeks in America. Going back, I could see, clearly for the first time, how much this sensory overload cost me and how much other people’s feelings leaked into mine, so much so that I almost felt them in my body. I could see that the koodawalla, the one I had always liked, the one from some kind of a “lower caste,” had changed in these past few years. He was angry now, unlike the calm resignation, almost acceptance he had carried inside him before. His anger seemed to jump out at me, as if he thought I was part of a whole tribe of people who had kept people like him down for years, who had relegated him to this lower caste, who had only given him the permission to do “dirty,” degrading work, like collecting the trash.”

“Intuition is a wonderful gift but it can be both a blessing and a curse. If you can easily tune in to the grief of another, it is very easy to lose your way if you have not yet resolved your own present or past trauma and grief. If you have not healed from your own grief and you turn around and give all you have to give, you will find yourself drowning. Soon there will be nothing left of you.”

“It’s this thing I have. I’m sorry if it scared you. I feel other people’s feelings. I imagine crumbling insides and splitting hearts, goodbyes that hang in the air before they break into tiny pieces. I hear words that aren’t said, the echoes of lonely hallways and hollow footsteps. I hear sobs that soak pillowcases when all the lights are out and the world is sleeping. I carry this inside of me, all of it. I knew you paced the floor at night, trying to walk over all the things you didn’t want me to know. But I felt every wound you ever endured when I rested against you. I felt the ache that I have, deep inside of me, on your lips. Every time we kissed, I tasted a lifetime of tangled paths and bumpy roads woven with joined hands. Love isn’t blind, you see. I felt everything you were and could be, if only you stopped hiding in the same darkness you sheltered me from. I knew who you could become if someone loved you just right. I’m sorry if that scared you. Just in case you were wondering, I still love you and I'll keep the lights dim. Come home.”

“The world needs them - the ones who absorb the emotions of others, which diminishes their pain and disquietude and the world also uses them as a repository for confessions, secrets, grudges and indignation. They will leave these uncommon and intuitive individuals feeling unburdened themselves while the unusual individual will be weighed down by having taken on those burdens in addition to their own. The world needs them but what they need is something as aberrant as themselves, and that is silence, stillness and rest.”

“As highly sensitive individuals, we simply cannot stand feeling trapped, constricted or smothered in any way. We highly value our freedom and autonomy, making us particularly prone to staying single for long periods of time.”

“Unfortunately, in the empath community, creating boundaries is often approached with a fearful mindset instead of the desire to become fully mature and individuated beings. This fearful mindset often gives rise to terms such as “protection,” “cloaking,” “shielding,” and so forth. Instead of using empowering terms, we empaths tend to use phrases that suggest minimizing or hiding away from others instead of stepping into our natural power.”

“He had felt viable being near her or knowing she was listening to him or having the comfort of their casual meeting within a dream. With her, he simply and effortlessly felt better. They all felt better, unburdened, cared for, and heard. Being connected to her eased his suffering as he gave her his. It was only when she began to drown in the cumulation of commingled torments that to save whatever part of her was left, she disconnected, and when she did, his suffering returned and remained with him longer than she had. But instead of saving herself, it was the additional burden of her own anguish from letting them all go that took her breath and inevitably pulled her under.”

“The sad thing that many of us empaths don’t realize is that often our desire to heal others is a disguised cry for help for our own healing. Because many of us weren’t taught how to value or nurture ourselves at a young age, we tend to unconsciously seek out our own healing in the healing of others.”

“As children, a great number of us were taught by our parents, carers, extended family members, and teachers, that showing any form of emotional vulnerability was “not OK.” We were conditioned to believe that in order to be acceptable as human beings, we had to be like the other children. We were taught to “suck it up,” “stop being cry babies,” “get thicker skin,” “stop being so sensitive” and go participate with the other kids, even if they overwhelmed us with their energy.”

“As an empath, it’s vital that you learn how to hold space for your emotions, even the most painful ones. By anchoring yourself in your breath, you can learn how to witness the emotional energy of others within you, without attaching yourself to these sensations.”

“It is so important for us as empaths to maintain a sense of connectedness with life. When we put up walls to protect ourselves, we end up exhausting, victimizing, and alienating ourselves. It is far more satisfying, effective, and healthy to work with our gifts, rather than against them.”