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Mindfulness in 8 Days: How to find inner peace in a world of stress and anxiety

Book by Kathirasan K · 5 quotes · Mindfulness, Mindfulness Quotes, Secular Mindfulness

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Mindfulness in 8 Days: How to find inner peace in a world of stress and anxiety Quotes

“You are aware of your body, your thoughts, your senses. In the same way, you are aware of things that are outside you – the chair, the temperature, the people, the environment. All of them are in your awareness.”