“Confidence is just a state of mind. It's the behavioural equivalent of the Emperor's New Clothes: Walk the walk, and everyone will hear you talking the talk. If you act like you belong, then everyone will think you do. In the same way that if you smile you project happiness - and then feel your mood life at the same time - if you stand up straight and lean forward and make out like you're the kind of person who knows what she's doing, then around you will think you really do.” Confidence Author:Katie Piper
“You can't just tell people to "be confident" - it's like telling someone to keep their chin up and expecting them to suddenly feel euphoric. But you can be there for another person, consistently and unwaveringly. And you can see how that boosters their self worth.” FriendshipSupportConfidenceDepression Author:Katie Piper
“Through my work at the Katie Piper Foundation, I've seen how the smallest of kindness can make a difference to someone's life. Even a simple smile instead of a start can lift someone's heart.” HeartKindDifferencesSimpleKindnessFoundationLiftsMaking A DifferenceSmallestKatiePipersSimple Smile Author:Katie Piper
“Don't wait until there is tragedy in your life. Don't wait until you lose somebody. Don't wait until it's too late. Appreciate the beautiful people that you have in your life now.” PeopleBeautifulWaitingLosesLateAppreciateTragedyToo LateBeautiful People Book:Beautiful: A beautiful girl. An evil man. One inspiring true story of courage Source: Beautiful: A beautiful girl. An evil man. One inspiring true story of courage
“Even when you think things can never move forward and you feel so low, there's always a way out.” ThinkingWayFeelsMovingLowsMoving Forward Book:Beautiful: A beautiful girl. An evil man. One inspiring true story of courage Source: Beautiful: A beautiful girl. An evil man. One inspiring true story of courage
“Life is 10% what happens to you and 90% how you react. There are some things we can't control and some things that do happen to us that we can't take back, but how we deal with it afterwards is our future... I think anybody can do anything they want if they stay positive and determined.” IfsThinkingWantHappensLife IsCan DoDealsDeterminedOur FutureStay Positive Author:Katie Piper