“Body practice is the root of spiritual practice. When we calm the body, the mind can expand without limit.” YogaMassageYoga PracticeBody Mind SpiritBody AwarenessBody And SoulQigongYoga PosturesQi Gong Book:The Way of Qigong: The Art and Science of Chinese Energy Healing Source: The Way of Qigong: The Art and Science of Chinese Energy Healing
“[Why waste energy with wasted movements?] Very commonly, tightening and furrowing the brow while concentrating... Is the brain a muscle that works better by tensing the skull?” AwarenessWrinklesUnconsciousnessUnconscious MindMovementsExpressionsBody And MindBody AwarenessUnconsciouslyWasted Effort Book:The Way of Qigong: The Art and Science of Chinese Energy Healing Source: The Way of Qigong: The Art and Science of Chinese Energy Healing