“We get one of these little pings on our smartphones, and we get a little hit of dopamine as well. We get excited. We feel anticipation. As we feel this, we want it more and more. So we spend more and more time looking at our phones.” WantFeelsWellsLittlesPhonesExcitedMore TimeAnticipationDopamineSmartphonesPing Author:Kim Stolz
“Each person can achieve balance by cutting a few things out and seeing how it goes. If you cut something out, and it goes well, and your life is better, you keep doing it.” IfsWellsPersonsLife IsCuttingSeeingAchieveBalance Author:Kim Stolz
