“Compassion is, by definition, relational. Compassion literally means 'to suffer with,' which implies a basic mutuality in the experience of suffering. The emotion of compassion springs from the recognition that the human experience is imperfect.” Compassion Book:Self-Compassion: The Proven Power of Being Kind to Yourself Source: Self-Compassion: The Proven Power of Being Kind to Yourself
“This is a moment of suffering. Suffering is part of life. May I be kind to myself in this moment. May I give myself the compassion I need.” Compassion Book:Self-Compassion: The Proven Power of Being Kind to Yourself Source: Self-Compassion: The Proven Power of Being Kind to Yourself