“If you had control over your maladaptive thoughts, emotions, and behaviors, you wouldn’t still have them.” BehaviorThoughtsEmotionsControlSelf Control Book:Self Compassion / The Compassionate Mind Source: Self Compassion / The Compassionate Mind
“The key to self-compassion is not to deny suffering, but to recognize that it’s perfectly normal. There isn’t anything wrong with the imperfection of life as long as we don’t expect it to be other than it is.” LifeEmotionsPerfectionismSelf Compassion Book:Self-Compassion: The Proven Power of Being Kind to Yourself Source: Self-Compassion: The Proven Power of Being Kind to Yourself