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Lillian So Biography

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“The more you purposely do things that give you joy, the more you'll naturally attract things that give you joy. Small actions that generate bliss can lead you to the big thing that gives you ultimate meaning and purpose, rather than finding "the big thing" first.”

Joy Purpose Bliss

Book:So Empowered: Discover the Five Layers of the Body To Take Control of Your Life

Source: So Empowered: Discover the Five Layers of the Body To Take Control of Your Life

“Moving your body every day will manage and reduce your cortisol levels. It'll shift your body from fight or flight mode to rest and digest mode, controlled by the parasympathetic nervous system. The parasympathetic nervous system is responsible for undoing the work of the sympathetic nervous system. It brings the body back to rest and relaxation mode by reducing stress in the body”

Exercise Stress Fitness

Book:So Empowered: Discover the Five Layers of the Body To Take Control of Your Life

Source: So Empowered: Discover the Five Layers of the Body To Take Control of Your Life

“Fill your cup and make yourself happy so you can exude joy into the world. Everyone likes to be around happy people, so intentionally do things that light you up. Permit yourself to be the brightest, most radiant version of yourself without apology.”

Happiness Joy Bliss

Book:So Empowered: Discover the Five Layers of the Body To Take Control of Your Life

Source: So Empowered: Discover the Five Layers of the Body To Take Control of Your Life

“My initial yoga teacher training made sense of so many things for me. It validated that your body is connected to your thoughts, energy, emotions, and how you view yourself. I learned that this influences your behaviors, reality, connection to your soul's purpose, or lack thereof.”

Body Yoga Mind Body

Book:So Empowered: Discover the Five Layers of the Body To Take Control of Your Life

Source: So Empowered: Discover the Five Layers of the Body To Take Control of Your Life