“My initial yoga teacher training made sense of so many things for me. It validated that your body is connected to your thoughts, energy, emotions, and how you view yourself. I learned that this influences your behaviors, reality, connection to your soul's purpose, or lack thereof.” BodyYogaMind Body Book:So Empowered: Discover the Five Layers of the Body To Take Control of Your Life Source: So Empowered: Discover the Five Layers of the Body To Take Control of Your Life