“Attention is the most powerful tool of the human spirit. We can enhance or augment our attention with practices like meditation and exercise, diffuse it with technologies like email and Blackberries, or alter it with pharmaceuticals. In the end, though, we are fully responsible for how we choose to use this extraordinary tool.” HumansEndsUseSpiritPowerfulAttentionPracticeTechnologyFocusMeditationExerciseToolsResponsibleExtraordinaryMost PowerfulEmailHuman SpiritBlackberries Author:Linda Stone
“Distraction and procrastination come in a variety of flavors... when I'm distracted and I walk over and stare out the window, it's a very different experience than when I feed the distraction by cramming in a few emails or make a phone call.” DifferentWalksWindowPhonesVarietyStaringDistractionProcrastinationFlavorEmailDistractedPhone CallsDifferent ExperiencesCramming Author:Linda Stone