“You are already the awakeness that you seek!” ScienceSpiritualityPsychologyBuddhismMindfulnessNondualityTibetan BuddhismMeditationsMahamudraEffortless MindfulnessHeart MindfulnessNeuoroscience Book:Shift Into Freedom: The Science and Practice of Openhearted Awareness Source: Shift Into Freedom: The Science and Practice of Openhearted Awareness